OK, well knee is functioning a bit better now, as I can get up AND down the stairs ok, but it's taken until today.
Went to see the doctor yesterday, who wasn't very sure but referred me to another doctor who was more "sporty"...?... anyway that appointment was towards the end of the month and I can't wait that long.
So I went to the osteopath over the road (who also specialises in sport medicine). She was very good and seemed to figure out what the problem was (ok - now I didn't know this, but I'm bow-legged apparently). Anyway, what she said made sense and what she did was rather painful I have to say (but in fairness she did warn me).
The good news is that she seemed pretty sure we can sort it out. First item on the list is a new pair of shoes. I've got some exercises to do, I'm allowed to swim, but currently am banned from running and cycling.
Back to see her on Tuesday with my new shoes to get the OK to run again... hopefully...
I ordered a cross-trainer (eliptical trainer) this week, as it's low-impact, and apparently that will be ok so long as I set the resistance low to begin with.
Technically it isn't a knee thing, it's a tendon that runs down the front outside of the leg - I think it is the "extensor digitorum longus" thing
The odd thing is that I'm really missing the exercise now, I'm noticing a real difference in my mood. I'm happier and have more energy when I'm exercising, and it's a real good "stressbuster"... anyway, that's what they all say isn't it...
It's Children in Need this weekend. Make sure you donate to something!
Then come back here and sponsor me! ;)
And the toes? Ah yes, I also managed to smash my left food into the door frame yesterday... oh yes.... mmnnnn.....
What's this all about?
I'm joining an expedition to sled over 200 kilometers across the wilds of the Arctic Circle in the depths of the Norwegian winter (January 2009). With possible temperatures down to as low as -30C and extreme conditions such as blizzards and high winds, it's going to be a huge challenge both mentally and physically - I think just trying to keep the sled upright and in a straight line will be a challenge in itself! Added to that there are very steep inclines to run and push the sled up, and with the fact we'll be working hard and travelling long hours - I think this is going to be tough; the huskies will expect me to be working as hard as they are. We'll be looking after the dogs ourselves for the week, each of us having our own team of 4-6 dogs and a sled to work with.
I'm going to have to get very fit, and yes... even give up smoking... so that's just another reason to sponsor me. I'll try and keep this blog up to date with progress and information about the trip.
I'm doing this for many reasons, but one of the main ones is to raise money for Amnesty International. I'm funding the costs of this all myself, so every penny you give will go to Amnesty International. If you'd like to donate(sponsor me) just click on the Donate button in the Justgiving widget on the right or you can go to www.justgiving.com/jonandthehuskies
Donating through Justgiving is quick, easy and totally secure. It’s also the most efficient way to sponsor me: Amnesty International UK Section Charitable Trust gets your money faster and, if you’re a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation.
If you don't want to use Justgiving or just want to make a pledge, or just want to get in touch, then please email me at jonandthehuskies@googlemail.com
Thank you for considering sponsoring me... it'll really will make a difference, and it'll help keep me going slogging up hills (in the rain and cold I'm sure) trying to get fit in time...
I'm going to have to get very fit, and yes... even give up smoking... so that's just another reason to sponsor me. I'll try and keep this blog up to date with progress and information about the trip.
I'm doing this for many reasons, but one of the main ones is to raise money for Amnesty International. I'm funding the costs of this all myself, so every penny you give will go to Amnesty International. If you'd like to donate(sponsor me) just click on the Donate button in the Justgiving widget on the right or you can go to www.justgiving.com/jonandthehuskies
Donating through Justgiving is quick, easy and totally secure. It’s also the most efficient way to sponsor me: Amnesty International UK Section Charitable Trust gets your money faster and, if you’re a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation.
If you don't want to use Justgiving or just want to make a pledge, or just want to get in touch, then please email me at jonandthehuskies@googlemail.com
Thank you for considering sponsoring me... it'll really will make a difference, and it'll help keep me going slogging up hills (in the rain and cold I'm sure) trying to get fit in time...
Thursday, November 13, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment